Summer, Fitness, Mind-Body, Trending Stand up paddleboarding (SUP) has been trending and become very popular over the past few years. Our...

As we transition into a lifestyle of social distancing, we have adapted our personal training, small group training, fitness, nutrition,...

Exciting new things are happening at The Training Loft! While you may have heard of pop-up shops selling food or clothes, have you...

We are so excited to welcome Dawn Eiden and introduce Zen Barre to The Training Loft!! “I have been practicing yoga for eight years,"...

What does wellness mean to you? By definition, wellness is the state of being in good health, both mind and body, especially as an...